SciELO - Scientific Electronic Library Online

 
vol.29 número4Ingesta dietética y estado nutricional en pacientes con cáncer: comparación entre adultos y adultos mayoresElevada prevalencia de inactividad física en pacientes jóvenes con diabetes tipo 1 del sur de España índice de autoresíndice de materiabúsqueda de artículos
Home Pagelista alfabética de revistas  

Servicios Personalizados

Revista

Articulo

Indicadores

Links relacionados

  • En proceso de indezaciónCitado por Google
  • No hay articulos similaresSimilares en SciELO
  • En proceso de indezaciónSimilares en Google

Compartir


Nutrición Hospitalaria

versión On-line ISSN 1699-5198versión impresa ISSN 0212-1611

Resumen

GARCIA, M. et al. Changes in body composition of high competition rugby players during the phases of a regular season: influence of diet and exercise load. Nutr. Hosp. [online]. 2014, vol.29, n.4, pp.913-921. ISSN 1699-5198.  http://dx.doi.org/10.3305/nh.2014.29.4.7227.

Background: Top athletes are subjected to intense training to achieve high performance. There are factors such as diet and strenuous exercise that affects body composition and can modify the performance. The aim of the study was to evaluate the effect of a personalized plan of diet and training on body composition. Methods: We studied the body composition of 18 professional rugby players using Kinanthropometry parameters. The study was conducted from the preseason to the end of the season taking into account the position of the player for measuring exercise intensity, and developing a personalized nutritional and training plan to each player. Results: At baseline the players were away from the internationally recommended body composition, with high percentages of body fat. Appropriate and personalized diet plans and training custom achieved fat percentages close to those recommended. Conclusions: The personalized program of diet and training directed has adequate leverage to improve all parameters studied them bringing them as close to the ideal.

Palabras clave : Composition; Body; Training; Diet; Exercise; Performance.

        · resumen en Español     · texto en Inglés     · Inglés ( pdf )

 

Creative Commons License Todo el contenido de esta revista, excepto dónde está identificado, está bajo una Licencia Creative Commons