Mi SciELO
Servicios personalizadosServicios Personalizados
Revista
Articulo
Español (pdf)
Articulo en XML
Referencias del artículo
Traducción automática
Enviar articulo por emailIndicadores
Citado por SciELO 
Accesos
Links relacionados
Citado por Google 
Similares en
SciELO 
Similares en Google
Compartir
Permalink
Nutrición Hospitalaria
versión On-line ISSN 1699-5198versión impresa ISSN 0212-1611
Resumen
ESCRIBANO OTT, Ignacio y IBANEZ SANTOS, Javier. The role of nutrition in the recovery of a basketball player. Nutr. Hosp. [online]. 2020, vol.37, n.1, pp.160-168. Epub 08-Jun-2020. ISSN 1699-5198. https://dx.doi.org/10.20960/nh.02577.
Introduction:
very few works offer a practical solution to understand the nutritional requirements of current basketball. This work offers a theoretical-practical proposal.
Objectives:
to analyze the fatigue produced during a basketball game and offer a practical solution to accelerate recovery through nutrition.
Methods:
a search of the PubMed bibliographic database for reviews from the last 15 years and original articles from the last 5 years on basketball.
Results:
type of nutrient and food supplements are essential for a quicker recovery, in addition to their timing and dose.
Conclusions:
nutrition before, during and after a game or a high-intensity training session plays a fundamental role in the recovery of the basketball player.
Palabras clave : Nutrition; Recovery; Basketball; Carbohydrates; Protein; Nutritional supplements.
