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versión impresa ISSN 0212-1611
Nutr. Hosp. vol.24 no.5 sep./oct. 2009
Trans fatty acids (tFA): sources and intake levels, biological effects and content in commercial Spanish food
Ácidos grasos trans (AGt): Fuentes y niveles de ingesta, efectos biológicos y contenido en los alimentos comerciales españoles
P.-M. Fernández-San Juan
Jefe de Sección de Componentes y Aditivos. Centro Nacional de Alimentación. Agencia Española de Segurida Alimentaria y Nutrición. Majadahonda. Madrid. Spain.
Recent studies of dietary habits in children and adolescents performed in Spain show that a high percentage of the daily energy intake corresponds to fat (42.0-43.0%). These findings show an excessive contribution of saturated fatty acids and also a considerable supply of trans fatty acids. These compounds are formed generally during partial hydrogenation of vegetable oils, a process that converts vegetable oils into semisolid fats. Also, in some cases naturally occurring trans fatty acids in smaller amounts in meat and dairy products from ruminants (cows, sheep), these trans fatty acids are produced by the action of bacteria in the ruminant stomach by reactions of biohydrogenation.
On the other hand, metabolic studies have clearly shown that trans fatty acids increase LDL cholesterol and reduce HDL cholesterol.
Our results show that major sources of trans fatty acids in commercial Spanish foods are fast-food (hamburger, French fries), snacks, bakery products (cakes, donuts, biscuits), margarines and dehydrated soups.
Key words: Fats. Trans fatty acids. Commercial spanish foods.
Estudios recientes sobre los hábitos alimentarios de niños y adolescentes llevados a cabo en nuestro país revelan que un alto porcentaje de las calorías que se ingieren en estos colectivos corresponden a las grasas (42,0-43,0%). Estos estudios muestran que existe una excesiva ingesta de ácidos grasos saturados y un preocupante incremento de la ingesta de ácidos grasos trans. Estos compuestos se forman generalmente en el proceso de hidrogenación catalítica parcial de los aceites vegetales comestibles, proceso que los convierte en grasas semisólidas, aunque en algunos casos también están presentes en pequeñas cantidades en carnes, leche y productos lácteos procedentes de animales rumiantes (vacas y ovejas) ya que se originan de forma natural en reacciones de biohidrogenación producidas por la florabacteriana en el estómago de estos animales.
Por otro lado, estudios metabólicos han demostrado que los ácidos grasos trans elevan los niveles del LDL colesterol y disminuyen los del HDL-colesterol.
Nuestros resultados muestran que la mayor fuente de ácidos grasos trans en alimentos comerciales consumidos por la población española son alimentos tipo fast-food (hamburguesas, patatas fritas), aperitivos (snacks), productos de bollería industrial, margarinas y sopas deshidratadas.
Palabras clave: Grasas. Ácidos grasos trans. Alimentos comerciales españoles.
The objective of this review is to evaluate the available data until now on the nutritional and clinical aspects of trans fatty acids and food sources in which they find themselves, in order to advise some dietary recommendations that may help to the consumer in general and our children in particular.
As we all know the diet is one of the so-called environmental factors that are better defined, and within the food, the type of fats are more closely associated with macronutrient levels and quality of plasma lipids. While it is clear that all fatty acids are not equal, it is worth recalling that in general unsaturated fatty acids (monounsaturated and polyunsaturated) whose sources are edible oils (olive, sunflower, soybean, corn) and nuts (almonds, hazelnuts , walnuts, pine nuts, pistachios) as well as fish oils rich in polyunsaturated fatty acids type w-3 are recommended, compared with less desirable saturated fatty acids (present in animal fats and vegetable fats such as palm, coconut and palm kernel oils) and the aforementioned trans fatty acids.
Sources and intake levels of trans fatty acids
In the unsaturated fatty acids two carbon atoms are joined by a double bond, this kind of union can produce an stereochemistry isomerization, and sections of the molecule that are on both sides of the double bond may be at the same side (cis isomers) or on opposite sides (trans isomers). The fatty acids found in nature have their double bonds in the form of cis isomers, with this configuration which gives them the essential character. The presence of trans isomers may be due either to natural causes, such as side effects that occur in the biological hydrogenation processes in the stomach of some animals (ruminants such as cows and sheep), or as a result of industrial processes, such as the refining and catalytic hydrogenation. In the process of hydrogenation, unsaturated vegetable oils undergo the introduction of hydrogen gas under certain conditions of pressure and temperature using a catalyst metal (nickel, palladium, platinum, ruthenium). The hydrogenation process involves the formation of a certain amount of isomers respect to initial fatty acids, which was transformed from cis configuration to trans. This change has not only physical and biological implications as we shall see later, but also from a nutritional point of view, since the transformation process of a cis form to trans form represents a loss of value of essential fatty acids, and therefore will be taken into account, in order that the intake is appropriate.
With regard to tFA, it has been observing a significant increase of these compounds over the past decades, due to the consumption of margarines, bakery products, French fries, hamburgers, snacks or appetizers, and the use of hydrogenated vegetable oils in the frying process. Dairy products and meat from ruminant animals also contain these acids (specifically transvaccenic acid C18: 1t, n-7) but in a natural way, because have not been subjected to catalytic hydrogenation.
In relation to the intake levels of tFA it is clear that depend on the lifestyle, dietary habits, socioeconomic status of the population, the frequency of consumption of products containing these compounds, strata of the population and so on. In successive studies that have been published about the consumption of these tFA, it has been established an estimated average consumption in developed countries of approximately 7-8 grams per person/day, representing around 6% of total fat intake, although obviously varies greatly depending on the country, the geographical area, and the age of the studied group. According to these data, the higher consumption corresponded to the United States and Canada with values of 13 grams per day (involving an 8% of total fatty acids).1
In the so-called TRANFAIR study conducted by Hulshof et al.2 in which they assessed the total intake of tFA in Europe, based on various sources such as dietary surveys, study of the frequency of consumption and analysis of food samples, we found that lower consumption of tFA corresponded to the Mediterranean area, Finland and Germany, remain moderate in countries such as Belgium, Holland, Norway and Great Britain. The highest intake level correspond to Iceland (table I). It is interesting to notice that in Korea and Japan tFA consumption was very low (less than 1-2 grams/day). In another study conducted by Boatella et al.3 in our country, they have shown an average intake of 2.4 grams per person/day. But evaluating our results of tFA at different levels of usual food consumption, we fear that these values are higher at present, especially in the younger population strata of our society (children and adolescents).
As discussed above these differences in the intakes of tFA are directly related to eating habits among different countries, as well as the type of fats that are commonly used for the manufacture of foods (animal fats, butter, margarine, shortenings, hydrogenated vegetable oils).
Since it has been shown that tFA cross the placental barrier and they are in breast milk, these sources should be considered, especially if pregnant women or nursing mothers are consuming foods rich in tFA.
It should be stressed that during lactation, tFA content of breast milk is directly related to the type of fat that mother ingests, and so, we can find values ranging between 6-7% in Canada and U.S. whereas in France are 1.9% and 0.95% in Spain. With regard to the levels of these compounds in infant formulas it should be noted that in general are low, being in Spain 2.3%. Although the effects of tFA in the early stages of life and its possible negative consequences have not been sufficiently studied, it has been established an inverse correlation between tFA level and polyunsaturated fatty acids (PUFA) content in blood of premature, in fetal tissue, umbilical blood of babies to term and plasma phospholipids in healthy children. From these studies, it appears to be convenient increase the levels of linoleic acid (C18: 2, w-6) in the diet in order to counter the possible effect of the liver enzymatic activity inhibition (enzyme desaturase), especially in stages of pregnancy and lactation, given the importance of essential fatty acids in the early phases of development.4,5
Since the 80's to date, there have been numerous research papers in order to know the possible effect of trans-isomers of monounsaturated and polyunsaturated fatty acids on cell metabolism.
Currently there are more data about the effects that the intake of trans fatty acids may have on the human body in general, and its long term consequences on the metabolism in stages of growth and development of children. Firstly it should be noted that the physical properties of biological membranes depend on lipids and fatty acids that make up them. Therefore, replacing the usual fatty acid cis by the trans configuration represents a significant reduction in the fluidity of the membrane, while increasing its rigidity.6 The incorporation of trans fatty acids to phospholipids of the membrane can alter their physical properties, and the enzymatic activities associated with it.
In addition, because of its effects on metabolism of gamma-linolenic acid and arachidonic acid, trans fatty acids intake can affect the metabolism of prostaglandins and other eicosanoid and thus alter platelet aggregation and vascular function.7 Moreover, trans fatty acids interact on a competitive basis with the metabolism of essential fatty acids inhibiting their incorporation into the phospholipids of membrane and reducing its conversion to eicosanoid in different animal cells, leading to a deficiency of these fatty acids.8
As for its influence on lipid metabolism, trans fatty acids produce a rise in LDL cholesterol as well as the lipoprotein (a), along with a decrease of HDL cholesterol, effects all of them associated with an increased cardiovascular risk. Hence, its effect on the lipoproteic profile is at least as unfavourable as that of saturated fatty acids. Studies conducted in different countries have shown a clear association between intake of trans fatty acids from partially hydrogenated fats and coronary heart disease (CHD).9,10
Ascherio et al.11 reported a lineal relationship between the change in LDL/HDL ratio (a measure of CHD risk) and the percentage of energy from either trans FA or saturated FA in the diet. These authors also concluded that the adverse effect on LDL/HDL ratio of trans appeared to be stronger than that of saturated FA.
One of the most important studies in this regard was conducted by Mensink et al.12 in a meta-analysis of 60 controlled trials focusing on the effects of dietary fats on the ratio of total cholesterol/HDL cholesterol, and on serum lipoproteins. Among the most interesting findings in this study are those that relate consumption of trans fatty acids with increased levels of LDL cholesterol and decreased levels of HDL-cholesterol, which implies an increase in total cholesterol/HDL cholesterol ratio, which is known as an indicator of possible risk of cardiovascular disorders. These authors determined that this ratio was decreased most effectively (corresponding to decreased risk of CHD) when trans FA and saturated FA were replaced with cis unsaturated FA.
In addition, trans fatty acids increase triglyceride levels compared with other blood fats, as well as levels of lipoprotein (a).
One of the latest reviews on the trans fatty acids and its possible effects on cardiovascular disease has been conducted by Mozaffarian et al.13 In this review they state that trans fats appears to affect lipid metabolism through several pathways. In vitro, trans fatty acids alter the secretion, lipid composition, and size of apolipoprotein B-100 (apoB-100) particles produced by hepatic cells. Such alteration is paralleled in studies in humans by decreased rates of LDL apoB-100 catabolism, reductions in the size of LDL cholesterol particles, increased rates of apo A-I catabolism, and changes in serum lipid levels. Trans fatty acid also increase the cellular accumulation and the secretion of free cholesterol and cholesterol esters by hepatocytes in vitro. In humans, the consumption of trans fat increases plasma activity of cholesteryl ester transfer protein, the main enzyme for the transfer of cholesterol esters from HDL to LDL and very low - density lipoprotein (VLDL). This increases activity may explain decrease in the levels of HDL and increases the levels of LDL and VLDL cholesterol, seen with intake of trans fatty acids.14
On the other hand, in another study conducted by Clifton et al.15 showed that there is a positive association between the intake levels of trans fatty acids and the risk of non-fatal myocardial infarction, and deducted that this risk was mitigated after 1996 when in Australia were eliminated the trans fatty acids of margarines.
Besides, trans fats appears to increase the risk of CHD more than any other macronutrient, conferring a substantially increase risk at low levels of consumption (1 to 3 percent of total energy intake). In a meta-analysis of four prospective cohort studies involving nearly 140,000 subjects, including updated analyses from the two largest studies, a 2 percent increase in energy intake from trans fatty acids was associated with a 23 percent increase in the incidence of CHD.16-20.
The confirmation of these findings should alert paediatricians and nutritionists, who should advise about dietary recommendations for infant population in general and specially for those children with hyperlipidemia problems or other atherosclerosis risk factor. In this sense, it seems prudent to restrict the intake of the products mentioned above with a higher trans fatty acids content and potentially widely extended consumption among our children, mainly due to its attractive presentation and high palatability (bakery and confectionery products, industrial products, fast-food, hamburger, French fries and appetizers or snacks). At present, products labelling does not include (with limited exceptions) their content in trans fatty acids, which complicates their identification by consumers. Indeed, taking into account that the main trans isomer which is cited in these foods is the trans isomer of oleic acid called elaidic acid (C 18:1 n-9 trans), in many cases in nutritional labelling is included among monounsaturated fatty acids, which in our opinion, is clearly misinformation.
In view of these facts, in different countries have taken various measures such as bans in Denmark (2004) those foods containing more than 2% of trans fatty acids, also in the U.S. since 2006, there is necessary that appear on the labelling of food consumed the percentage of trans fatty acids.21,22 In our country, initiatives such as the NAOS Strategy (nutrition, physical activity and obesity prevention) have developed with the aim of reducing the levels of both total fat and trans fatty acids content in foods consumed by children.23
Study of trans fatty acid content in commercial spanish food
In Spain, food patterns have changed in recent years, especially by the increased consumption of vegetable oils and fats, having decreased consumption of animal fats. This change has resulted in an increase in consumption of compounds chemically altered (due to the process of hydrogenation) called trans fatty acids.
Generally, the composition of fatty acids in food is one of the methods used to assess the nutritional quality of them. Moreover, the hydrogenated oils that contain a considerable amount of tFA are often used for the manufacture of processed foods.
Compared with cis-unsaturated fatty acids, structure, physical properties (e.g. a high melting point, higher chemical stability and less likely to oxidize the trans fatty) resembles the saturated fatty acids, and physiological effects of trans fatty, it was considered that may be closer to those of saturated fatty acids than the cis-unsaturated fatty acids.
Fatty acids composition of different commercial Spanish food with diverse origin of fats (animal, vegetable oils, partially hydrogenated) were analysed by gas-liquid chromatography (GLC) using capillary columns. Fatty acid methyl esters were prepared from lipid extracts following the Official EEC Method for analysis of oils.24 In our analytical data we can appreciate the different levels of trans fatty acid in various foods commonly consumed by the Spanish population (table II). We can appreciate that in the manufacture of margarines, in some cases, has been replaced industrial method, replacing hydrogenated oils of yesteryear by other manufacturing methods (for example the process of interesterification), which has affected the levels of trans fatty acids so favourable.
The interesterification process involves the rearrangement (randomization) of the FA on the glycerol backbone of the fat in the presence of a chemical catalyst or an enzyme. Interesterification modifies the melting and crystallization behaviour of the fat, thus producing fats with the desirable physical properties of trans fats but without trans FA. One current application of this process is in the production of trans -free or low- trans fats for margarine, spread, and shortening applications. Several human studies have shown no significant effects of interesterified fats on blood lipid parameters.25,26
Our results also show a decrease of these compounds in some bakery products due to replace of hydrogenated fats for edible oils. We must also highlight the high levels found in the popcorn prepared in the microwaves (36.0%), because the basic ingredients of these snacks are corn and hydrogenated oils. Also, it is worth noting the differences between the contents of trans fatty acid in the French fries served in fast-food outlets (20.9%) compared with those consumed as an appetizer (0.6%). In addition, it surprises the low content of these compounds in snacks or appetizers, but nevertheless, it should be noted that in many cases these foods have been prepared with saturated vegetable fats (coconut oil, palm oil or palm kernel oil) and therefore are not highly recommended.27,28 Moreover, it should be noted that those products from ruminant animal fats, such as hamburgers, cheese, milk and ice creams, part of the contents in trans-isomers is due to the presence of trans-vaccenic acid (C18: 1t, n-7) that as indicated above are found naturally in the fat of these animals.
Assuming that a child of ten years old should eat foods that will provide a total of about 2,000 kcal/day and if we consider as a nutritionally desirable goal that 2% of total daily calories come from trans fatty acids, this would be a contribution of 40 kcal/day, expressed in grams of fat would fall to 4.44 grams of trans fatty acids per day.
In view of these data, we have the following question. Are we sure that our children do not exceed these intake levels?
Finally, we believe that observing the results obtained there is a great variability in the content of trans fatty acids in foods consumed by children, we need a special vigilance on the intake levels of these compounds by the general population and especially by the younger population strata of our society.
In conclusion, taking into account available data, the general consensus is to moderate the consumption of trans fatty acids due to its potential adverse effects.
- Currently the most likely source of trans fatty acids in food are hydrogenated fats.
- As result of the effects of dietary trans FA on LDL-cholesterol and HDL-cholesterol, most health professional experts have recommended reduced consumption of trans as well as saturated FA.
- Our data confirm that food such as fast-food, snacks, bakery products and prepared meals are the main source of these compounds.
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P.-M- Fernández-San Juan.
Centro Nacional de Alimentación.
Agencia Española de Seguridad Alimentaria y Nutrición.
28220 Majadahonda (Madrid).