Nutrición Hospitalaria
ISSN 1699-5198 ISSN 0212-1611
VAQUERO-CRISTOBAL, Raquel et al. Evolution of body image perception and distorsion with mat and apparatus Pilates practice in adult women. []. , 38, 1, pp.161-168. 26--2021. ISSN 1699-5198. https://dx.doi.org/10.20960/nh.03343.
Introduction:
the systematic practice of physical exercise may influence the perception and distortion of body image in adult women.
Objective:
to analyze the evolution of body image perception and distortion in adult women who performed a systematic practice of mat Pilates (PM) or Pilates with apparatus (PA).
Methods:
a total of 35 adult women participated in a PM (n = 19) or PA (n = 26) program for 16 weeks, two days a week. Body image was assessed before and after the interventions using the Eating Behavior Inventory 3 (EBI-3), Gardner's body image assessment scale, and Thompson and Gray's silhouette scale questionnaires.
Results:
the PM group showed a significant reduction in dissatisfaction with buttocks, dissatisfaction with body image, perceived image, distortion index, dissatisfaction index, perceived mental image, perceived affective image, cognitive dissatisfaction index, and affective dissatisfaction index (p < 0.05; ES: 0. 26-0.80). As compared to the PA group, a significant reduction was shown in dissatisfaction with thighs, dissatisfaction with hips, dissatisfaction with body image, dissatisfaction index, cognitive dissatisfaction index, and affective dissatisfaction index (p < 0.05; 0.22-0.79).
Conclusion:
the systematic practice of PM or PA improves body image in adult women, reducing their body dissatisfaction.
: Body image; Body structure; Exercise; Women.