Abstract

GARCIA, M. et al. Changes in body composition of high competition rugby players during the phases of a regular season: influence of diet and exercise load. Nutr. Hosp. [online]. 2014, vol.29, n.4, pp.913-921. ISSN 1699-5198.  https://dx.doi.org/10.3305/nh.2014.29.4.7227.

Background: Top athletes are subjected to intense training to achieve high performance. There are factors such as diet and strenuous exercise that affects body composition and can modify the performance. The aim of the study was to evaluate the effect of a personalized plan of diet and training on body composition. Methods: We studied the body composition of 18 professional rugby players using Kinanthropometry parameters. The study was conducted from the preseason to the end of the season taking into account the position of the player for measuring exercise intensity, and developing a personalized nutritional and training plan to each player. Results: At baseline the players were away from the internationally recommended body composition, with high percentages of body fat. Appropriate and personalized diet plans and training custom achieved fat percentages close to those recommended. Conclusions: The personalized program of diet and training directed has adequate leverage to improve all parameters studied them bringing them as close to the ideal.

Keywords : Composition; Body; Training; Diet; Exercise; Performance.

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