<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0212-1611</journal-id>
<journal-title><![CDATA[Nutrición Hospitalaria]]></journal-title>
<abbrev-journal-title><![CDATA[Nutr. Hosp.]]></abbrev-journal-title>
<issn>0212-1611</issn>
<publisher>
<publisher-name><![CDATA[Grupo Arán]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0212-16112019000300012</article-id>
<article-id pub-id-type="doi">10.20960/nh.2075</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos del ejercicio físico intervalado en la mejora del control glicémico de adultos obesos con insulinorresistencia]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of interval exercise in the improvement of glycemic control of obese adults with insulin resistance]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Dalmazzo]]></surname>
<given-names><![CDATA[Verenna]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ponce]]></surname>
<given-names><![CDATA[Álvaro]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Delgado-Floody]]></surname>
<given-names><![CDATA[Pedro]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Carrasco-Alarcón]]></surname>
<given-names><![CDATA[Vanessa]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Martínez-Salazar]]></surname>
<given-names><![CDATA[Cristian]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,MitoAustral  ]]></institution>
<addr-line><![CDATA[Punta Arenas ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Magallanes  ]]></institution>
<addr-line><![CDATA[Punta Arenas ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de la Frontera Departamento de Educación Física, Deportes y Recreación ]]></institution>
<addr-line><![CDATA[Temuco ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<volume>36</volume>
<numero>3</numero>
<fpage>578</fpage>
<lpage>582</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S0212-16112019000300012&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S0212-16112019000300012&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S0212-16112019000300012&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción: el ejercicio físico presenta evidencia para el tratamiento de la resistencia a la insulina. Sin embargo, es necesario profundizar en base a estos conocimientos.  Objetivo: comparar la efectividad de un programa de entrenamiento intervalado de alta intensidad (HIIT) con uno de resistencia muscular (RT) para mejorar parámetros bioquímicos de insulina/glicemia basal y poscarga.  Material y métodos: se estudiaron 28 personas (edad 36 ± 13 años) insulinorresistentes no medicadas. Se formaron aleatoriamente dos grupos: grupo RT (n = 14) y grupo HIIT (n = 14). Cada grupo participó de 12 semanas de intervención (tres sesiones/semana). Ambos grupos fueron homogéneos (p &gt; 0,05) en cuanto a edad, peso, talla e índice de masa corporal (IMC). La glicemia/insulinemia basal y poscarga igual fueron evaluadas pre- y posintervención.  Resultados: tras la intervención existieron disminuciones significativas en ambos grupos en grasa (%), HIIT (Pre = 40,20 ± 7,31 vs. Post = 36,49 ± 7,28%, p = 0,006), RT (Pre: 39,04 ± 8,52 vs. Post: 34,91 ± 8,80%, p = 0,002); en insulina en ayunas HIIT (Pre: 20,64 ± 9,44 vs. Post: 15,20 ± 6,47 uIU/ml, p = 0,0006), RT (Pre: 18,50 ± 8,24, vs. Post: 13,59 ± 6,11 uIU/ml, p = 0,015); en insulina post carga, HIIT (Pre: 127,57 ± 71,73 vs. Post: 69,25 ± 39,42 uIU/ml, p &lt; 0,0001), RT (Pre: 125,78 ± 59,85 vs. Post: 63,45 ± 36,44 uIU/ml, p &lt; 0,0001); y en glicemia en ayunas, HIIT (Pre: 92,86 ± 11,39 vs. Post: 87,36 ± 8,00 mg/dl, p = 0,031), RT (Pre: 90,79 ± 11,26 vs. Post: 85,26 ± 7,88 mg/dl, p = 0,045). En relación a la glicemia poscarga, solo el grupo HIIT disminuyó significativamente (Pre: 128,57 ± 26,90 vs. Post: 103,47 ± 12,70 mg/dl, p &lt; 0,001), reportando diferencias con el grupo RT (p &lt; 0,042).  Conclusión: ambas metodologías de trabajos muestran similares resultados para el tratamiento de la insulinorresistencia.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Background: physical exercise presents evidence for the treatment of insulin resistance. However, it is necessary to deepen this knowledge.  Objective: to compare the effectiveness of a high intensity interval training program (HIIT) with one of resistance training (RT) to improve biochemical parameters of insulin/basal glycemia and post-load.  Material and methods: twenty-eight (36 ± 13 years old) non-medicated insulin-resistant individuals (age 36 ± 13 years) were studied. Two groups were randomly formed: RT group (n = 14) and HIIT group (n = 14). Each group participated in 12 weeks of intervention (three sessions/week). Both groups were homogeneous (p &gt; 0.05) in terms of age, weight, height and BMI. Basal glycemia/insulinemia and post-load were evaluated, pre and post intervention.  Results: after the intervention there were significant decreases in both groups in: fat (%) HIIT (Pre = 40.20 ± 7.31 vs Post = 36.49 ± 7.28%, p = 0.006), RT (Pre: 39.04 ± 8.52 vs Post: 34.91 ± 8.80%, p = 0.002); fasting insulin, HIIT (Pre: 20.64 ± 9.44 vs. Post: 15.20 ± 6.47uIU/ml, p = 0.0006), RT (Pre: 18.50 ± 8.24, vs Post: 13.59 ± 6.11 uIU/ml, p = 0.015); insulin post load, HIIT (Pre: 127.57 ± 71.73 vs Post: 69.25 ± 39.42 uIU/ml, p &lt; 0.0001), RT (Pre: 125.78 ± 59.85 vs Post: 63.45 ± 36.44uIU/ml, p &lt; 0.0001); and fasting glycemia, HIIT (Pre: 92.86 ± 11.39 vs Post: 87.36 ± 8.00, p = 0.031), RT (Pre: 90.79 ± 11.26 vs Post: 85.26 ± 7.88 mg/dl, p = 0.045). In relation to post-load glycemia only the HIIT group decreased significantly (Pre: 128.57 ± 26.90 vs Post: 103.47 ± 12.70 mg/dl, p &lt; 0.001), reporting differences with the RT group (p &lt; 0.042).  Conclusion: both programs showed similar results for the treatment of insulin resistance.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Ejercicio]]></kwd>
<kwd lng="es"><![CDATA[Insulinorresistencia]]></kwd>
<kwd lng="es"><![CDATA[Obesidad]]></kwd>
<kwd lng="es"><![CDATA[Glicemia]]></kwd>
<kwd lng="en"><![CDATA[Exercise]]></kwd>
<kwd lng="en"><![CDATA[Insulin resistance]]></kwd>
<kwd lng="en"><![CDATA[Obesity]]></kwd>
<kwd lng="en"><![CDATA[Glycemia]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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