<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0212-1611</journal-id>
<journal-title><![CDATA[Nutrición Hospitalaria]]></journal-title>
<abbrev-journal-title><![CDATA[Nutr. Hosp.]]></abbrev-journal-title>
<issn>0212-1611</issn>
<publisher>
<publisher-name><![CDATA[Grupo Arán]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0212-16112024000400018</article-id>
<article-id pub-id-type="doi">10.20960/nh.04820</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Can caffeine improve your performance? Psychophysiological effects &#8212; a systematic review]]></article-title>
<article-title xml:lang="es"><![CDATA[¿Puede la cafeína mejorar tu rendimiento? Efectos psicofisiológicos: una revisión sistemática]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Saavedra-Velásquez]]></surname>
<given-names><![CDATA[Nicolás]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cuadrado-Peñafiel]]></surname>
<given-names><![CDATA[Víctor]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[de la Vega-Marcos]]></surname>
<given-names><![CDATA[Ricardo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Autónoma de Madrid Facultad de Formación de Profesorado y Educación Department of Physical Education, Sports &amp; Human Movement]]></institution>
<addr-line><![CDATA[Madrid ]]></addr-line>
<country>Spain</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2024</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2024</year>
</pub-date>
<volume>41</volume>
<numero>3</numero>
<fpage>677</fpage>
<lpage>685</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S0212-16112024000400018&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S0212-16112024000400018&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S0212-16112024000400018&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Caffeine is a widely used ergogenic aid in society, which has made it a topic of interest due to its various benefits at cognitive, physiological, and sports levels, among others. This review aims to investigate the potential benefits of caffeine supplementation in psychophysiological performance through a structured search in the SportsDiscus/Scopus/MEDLINE and Web of Science databases (October 2022). This review followed the Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) guideline, and the inclusion criteria were defined based on the PICOS model. Double-blind, randomized/semi-randomized crossover articles comparing caffeine intake with an identical placebo condition were included. Filters by age or gender of the participants were not applied. The initial search gave a result of 201 articles, which after eliminating duplicates and applying the inclusion and exclusion criteria, the final sample for this review was 8 studies. The review concluded that 3 (37.5 %) found favorable ergogenic effects, 4 (50 %) found partial effects, and 1 (12.5 %) found no effects of caffeine supplementation on variables related to psychophysiological performance. In general, both partial and negative results could be linked to insufficient doses to produce any change, likewise, habitual caffeine consumption is also a variable that could be attenuating its potential ergogenic effect. In conclusion, moderate doses of caffeine 3-6 mg/kg seem to be an effective strategy to improve the psychophysiological response in various contexts without generating detrimental effects on performance, as long as the intervention designs consider the variables that could condition its effect.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen La cafeína es una ayuda ergogénica de amplio uso en la sociedad, lo que la ha convertido en un tema de interés por sus diversos beneficios a nivel cognitivo, fisiológico y deportivo, entre otros. Esta revisión tiene como objetivo investigar los beneficios potenciales de la suplementación de cafeína sobre el rendimiento psicofisiológico a través de una búsqueda estructurada en las bases de datos SportsDiscus/Scopus/MEDLINE y Web of Science (octubre de 2022). Esta revisión siguió la guía Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) y los criterios de inclusión se definieron en función del modelo PICOS. Se incluyeron artículos doble ciego, cruzados y aleatorizados/semialeatorizados en donde se comparó la ingesta de cafeína con una condición idéntica de placebo. No se aplicaron filtros por edad ni sexo de los participantes. La búsqueda inicial dio un resultado de 201 artículos, los cuales, después de eliminar los duplicados y aplicar los criterios de inclusión y exclusión, dieron una muestra final para esta revisión de 8 estudios. La revisión concluyo que 3 (37,5 %) encontraron efectos ergogénicos favorables, 4 (50 %) encontraron efectos parciales y 1 (12,5 %) no encontró efectos de la suplementación de cafeína sobre las variables relacionadas con el rendimiento psicofisiológico. En general, los resultados tanto parciales como negativos podrían estar ligados a dosis insuficientes para producir algún cambio; de igual forma, el consumo habitual de cafeína también es una variable que podría estar atenuando su potencial efecto ergogénico. En conclusión, dosis moderadas de cafeína de 3-6 mg/kg parecen ser una estrategia eficaz para mejorar la respuesta psicofisiológica en diversos contextos, sin generar efectos perjudiciales en el rendimiento, siempre y cuando los diseños de intervención consideren las variables que podrían condicionar su efecto.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Caffeine]]></kwd>
<kwd lng="en"><![CDATA[Cognitive]]></kwd>
<kwd lng="en"><![CDATA[Energy drink]]></kwd>
<kwd lng="en"><![CDATA[Psychophysiological]]></kwd>
<kwd lng="es"><![CDATA[Cafeína]]></kwd>
<kwd lng="es"><![CDATA[Cognitivo]]></kwd>
<kwd lng="es"><![CDATA[Bebida energética]]></kwd>
<kwd lng="es"><![CDATA[Psicofisiológico]]></kwd>
</kwd-group>
</article-meta>
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