<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1134-928X</journal-id>
<journal-title><![CDATA[Gerokomos]]></journal-title>
<abbrev-journal-title><![CDATA[Gerokomos]]></abbrev-journal-title>
<issn>1134-928X</issn>
<publisher>
<publisher-name><![CDATA[Sociedad Española de Enfermería Geriátrica y Gerontológica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1134-928X2022000100005</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[El ejercicio físico multicomponente como herramienta de mejora de la fragilidad en personas mayores]]></article-title>
<article-title xml:lang="en"><![CDATA[Multi-component physical exercise as a tool to improve frailty in older people]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Plaza-Carmona]]></surname>
<given-names><![CDATA[María]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Requena-Hernández]]></surname>
<given-names><![CDATA[Carmen]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jiménez-Mola]]></surname>
<given-names><![CDATA[Sonia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Complejo Asistencial Universitario de León Servicio de urgencias ]]></institution>
<addr-line><![CDATA[León ]]></addr-line>
<country>España</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de León Psicología ]]></institution>
<addr-line><![CDATA[León ]]></addr-line>
<country>Spain</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Hospital Universitario de León  ]]></institution>
<addr-line><![CDATA[León ]]></addr-line>
<country>España</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad de León  ]]></institution>
<addr-line><![CDATA[León ]]></addr-line>
<country>España</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>00</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>00</month>
<year>2022</year>
</pub-date>
<volume>33</volume>
<numero>1</numero>
<fpage>16</fpage>
<lpage>20</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S1134-928X2022000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S1134-928X2022000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S1134-928X2022000100005&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción: La fragilidad, entendida como un estado de vulnerabilidad y prediscapacidad en el paciente geriátrico, lleva asociada un aumento significativo del riesgo de morbimortalidad y, con ello, un impacto importante en la calidad de vida y la funcionalidad de las personas mayores con enfermedades crónicas y/o degenerativas. En este sentido, se ha constatado como el ejercicio físico aparece como una herramienta óptima no farmacológica para preservar y/o mejorar la calidad de vida de las personas mayores.  Objetivos: Analizar la influencia de la práctica de ejercicio físico multicomponente en la mejora del estado de fragilidad de las personas mayores inscritas en clases de gimnasia de mantenimiento.  Metodología: Estudio transversal y analítico que evaluó (pre- y posprograma) el nivel de fragilidad, la condición física y las constantes vitales de 118 personas mayores. Todos los participantes recibieron un entrenamiento de ejercicio físico multicomponente durante 12 semanas con una frecuencia de 3 días por semana con 1 h de duración.  Resultados: Los datos muestran mejora en la condición física tras el programa de intervención con independencia del nivel físico de partida. Por otro lado, se observó una disminución del número de personas prefrágiles tras el programa.  Conclusiones: los programas de ejercicio físico multicomponente optimizan la calidad de vida, mejoran la salud, y previenen la fragilidad de las personas mayores.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction: Frailty, understood as a state of vulnerability and prediscapability in the geriatric patient, is associated with a significant increase in the risk of morbidity and mortality, and with it an important impact on the quality of life and functionality of elderly with chronic diseases and/or degenerative. In this sense, it has been verified how physical exercise appears as an optimal non-pharmacological tool to preserve and / or improve the quality of life of the elderly.  Objectives: To analyze the influence of the practice of multicomponent physical exercise in improving the frailty state of the elderly enrolled in maintenance gym classes.  Methods: Crosssectional and analytical study that evaluated (pre- and postprogram) the level of frailty, physical condition and vital signs of 118 elderly people. All participants received 12-week multicomponent physical exercise training 3 hours a week, lasting one hour.  Results: Data show improvement in physical condition after the intervention program regardless of the starting physical level. On the other hand, a decrease in the number of pre-fragile people was observed after the program.  Conclusions: Multicomponent physical exercise programs optimize quality of life, improve health, and prevent frailty in the elderly.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Personas mayores]]></kwd>
<kwd lng="es"><![CDATA[fragilidad]]></kwd>
<kwd lng="es"><![CDATA[ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[ejercicio físico multicomponente]]></kwd>
<kwd lng="en"><![CDATA[Elderly]]></kwd>
<kwd lng="en"><![CDATA[fragility]]></kwd>
<kwd lng="en"><![CDATA[physical exercise]]></kwd>
<kwd lng="en"><![CDATA[multicomponent physical exercise]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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