<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1578-8423</journal-id>
<journal-title><![CDATA[Cuadernos de Psicología del Deporte]]></journal-title>
<abbrev-journal-title><![CDATA[CPD]]></abbrev-journal-title>
<issn>1578-8423</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Murcia]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1578-84232020000300001</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos de un programa de Zumba® sobre niveles de ansiedad-rasgo, ansiedad-estado y condición física en estudiantes universitarias chilenas]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of a Zumba® program over levels of anxiety-trait, anxiety-state and physical condition in Chilean university students]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeito de um programa Zumba® nos níveis de Ansiedade-Traço, Ansiedade-Estado e condição física em estudantes universitários chilenos]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Huerta]]></surname>
<given-names><![CDATA[A]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Barahona-Fuentes]]></surname>
<given-names><![CDATA[G]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Galdames]]></surname>
<given-names><![CDATA[S]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cáceres]]></surname>
<given-names><![CDATA[P]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ortiz]]></surname>
<given-names><![CDATA[P]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Las Américas Escuela de Educación Física Grupo de Investigación en Salud, Actividad Física y Deporte]]></institution>
<addr-line><![CDATA[Viña del Mar ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Playa Ancha Ciencias de la Educación ]]></institution>
<addr-line><![CDATA[Valparaíso ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Pontificia Universidad Católica de Valparaíso  ]]></institution>
<addr-line><![CDATA[Valparaíso ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Católica Raúl Silva Henríquez  ]]></institution>
<addr-line><![CDATA[Santiago ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Centro de Capacitación e Investigación Deportiva Alpha Sports  ]]></institution>
<addr-line><![CDATA[Valparaíso ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<volume>20</volume>
<numero>3</numero>
<fpage>1</fpage>
<lpage>14</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S1578-84232020000300001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S1578-84232020000300001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S1578-84232020000300001&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN Diversas investigaciones han determinado que la implementación de programas de actividad física mejora la salud mental. Sin embargo, aún existen dudas sobre los beneficios de los programas Zumba® en la población que lo practica. El propósito de este estudio fue determinar los efectos de un programa de ejercicio físico basado en Zumba®, sobre los niveles de ansiedad-rasgo y ansiedad-estado en estudiantes universitarias chilenas. Investigación cuantitativa cuasi-experimental, con una muestra de 22 estudiantes mujeres de pregrado (grupo experimental = 10 y grupo control = 12). Las variables fueron: ansiedad-rasgo (A-R) y ansiedad-estado (A-E), además de variables físicas como antropometría, consumo máximo de oxígeno (VO2máx) y fuerza prensil. El análisis estadístico se realizó a través de un ANOVA mixto para todas las variables. El nivel de significancia fue de p &lt; 0,05. Los resultados evidenciaron cambios no significativos en los distintos niveles de A-R ni A-E luego de la aplicación del programa de Zumba® (p &gt; 0,05), tampoco hubo cambios en las otras variables de estudio (p &gt; 0,05). Al término de la intervención, no se observaron efectos del programa de Zumba® sobre los distintos niveles de A-R y A-E, como tampoco sobre variables antropométricas, VO2máx ni fuerza prensil.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT Several investigations have specified that the implementation of physical activity programs improve mental health. However, there are still doubts about the benefits on the population taking part in Zumba® programs. The purpose of this study was to determine the effects of a Zumba® based working out program on the levels of anxiety-trait and anxiety-state in Chilean university students. It was a quantitative, cuasi-experimental study with a sample of 22 undergraduate female students (experimental group = 10 and control group = 12). The variables were anxiety-trait (A-T) and anxiety-state (A-S), in addition to physical variables, such as anthropometry, maximum oxygen consumption (VO2max) and grip strength. A statistical analysis was performed through a mixed ANOVA. The level of significance for all analyses was p &lt; 0.05. The results showed no significant changes in the different levels of A-T or A-S (p &gt; 0.05), there were also no changes in the other variables (p &gt; 0.05). At the end of the intervention, no effects of the Zumba® program were observed on the different levels of A-T and A-S, nor on anthropometric variables, VO2max or grip strength.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO Várias investigações determinaram que a implementação de programas de atividade física melhora a saúde mental. No entanto, ainda existem dúvidas sobre os benefícios dos programas Zumba® na população que pratica. O objetivo deste estudo foi determinar os efeitos de um programa de exercícios físicos baseado no Zumba®, sobre níveis de Ansiedade-Traço e Ansiedade-Estado em estudantes universitários chilenos. Pesquisa quantitativa quase experimental, com uma amostra de 22 estudantes do sexo feminino (grupo experimental [GE] = 10 e grupo controle [GC] = 12). As variáveis foram: Ansiedade-Traço (A-T) e Ansiedade-Estado (A-E), ambas avaliadas pelo STAI Trait State Anxiety Questionnaire, além de variáveis físicas como antropometria, consumo máximo de oxigênio (VO2máx) e força pré-trilateral. A análise estatística foi realizada através de uma ANOVA mista para todas as variáveis e uma tabela de contingência por meio do Qui-Quadrado de Pearson para os diferentes níveis de A-T e A-E. O nível de significância para todas as análises foi de p &lt;0,05. Os resultados não mostraram alterações significativas em todas as variáveis do estudo após a aplicação do programa Zumba® (p&gt; 0,05); também não houve diferenças nos diferentes níveis de A-T ou A-E (p&gt; 0,05). Ao final da intervenção, não foram observados efeitos do programa Zumba® sobre diferentes níveis de A-R e A-E, nem nas variáveis antropométricas, VO2máx ou força preênsil.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Zumba®]]></kwd>
<kwd lng="es"><![CDATA[ansiedad-rasgo]]></kwd>
<kwd lng="es"><![CDATA[ansiedad-estado]]></kwd>
<kwd lng="es"><![CDATA[condición física]]></kwd>
<kwd lng="es"><![CDATA[estudiantes universitarias]]></kwd>
<kwd lng="en"><![CDATA[Zumba®]]></kwd>
<kwd lng="en"><![CDATA[anxiety-trait]]></kwd>
<kwd lng="en"><![CDATA[anxiety-state]]></kwd>
<kwd lng="en"><![CDATA[physical condition]]></kwd>
<kwd lng="en"><![CDATA[university students]]></kwd>
<kwd lng="pt"><![CDATA[Zumba®]]></kwd>
<kwd lng="pt"><![CDATA[traço de ansiedade]]></kwd>
<kwd lng="pt"><![CDATA[estado de ansiedade]]></kwd>
<kwd lng="pt"><![CDATA[condição física]]></kwd>
<kwd lng="pt"><![CDATA[estudantes universitários]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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