<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1578-8423</journal-id>
<journal-title><![CDATA[Cuadernos de Psicología del Deporte]]></journal-title>
<abbrev-journal-title><![CDATA[CPD]]></abbrev-journal-title>
<issn>1578-8423</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Murcia]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1578-84232022000100018</article-id>
<article-id pub-id-type="doi">10.6018/cpd.468821</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effects of a 10-week dry-land strength and conditioning program in physical capacities and start of previously federated and regular swimming practitioners]]></article-title>
<article-title xml:lang="es"><![CDATA[Efecto de un programa de entrenamiento de fuerza y acondicionamiento en seco sobre las habilidades físicas en practicantes federados en natación]]></article-title>
<article-title xml:lang="pt"><![CDATA[O efeito de um programa de treino de força e condicionamento em seco nas capacidades físicas e partida em praticantes regulares de natação previamente federados]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Silva]]></surname>
<given-names><![CDATA[C]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jesus]]></surname>
<given-names><![CDATA[J]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Vilarigues]]></surname>
<given-names><![CDATA[I]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Aranha]]></surname>
<given-names><![CDATA[I]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Candeias]]></surname>
<given-names><![CDATA[I]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Santos]]></surname>
<given-names><![CDATA[F]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
<xref ref-type="aff" rid="A a"/>
<xref ref-type="aff" rid="A3"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Figueiredo]]></surname>
<given-names><![CDATA[T]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Espada]]></surname>
<given-names><![CDATA[M]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Polytechnic Institute of Setúbal Department of Science and Technology ]]></institution>
<addr-line><![CDATA[Setúbal ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,University of Lisbon Faculty of Human Kinetics ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Politécnico de Leiria Quality of Life Research Centre ]]></institution>
<addr-line><![CDATA[Rio Maior Santarém]]></addr-line>
<country>Portugal</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>04</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>04</month>
<year>2022</year>
</pub-date>
<volume>22</volume>
<numero>1</numero>
<fpage>230</fpage>
<lpage>244</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S1578-84232022000100018&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S1578-84232022000100018&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S1578-84232022000100018&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT The aim of this study was to evaluate the effects of a 10-week strength and conditioning (S&amp;C) program in physical capacities and start in previously federated and regular swimming practitioners. 16 swimmers (9 male, 17.00±2.16 years of age, 179.14±5.76 cm of height and 69.79±3.11 kg of weight; 7 female, 15.86±2.34 years of age, 163.86±4.98 cm of height and 60.19±3.60 kg of weigh) were equality, but randomly separated in two groups (control group and experimental group, CG and EG, respectively). In the pre-test, swimmers performed three starts in two different models, grab start and track start, the best start was registered. Kinematic parameters of the swimming start and time at 15 m were determined. Flexibility, countermovement jump and 3 kg medicine ball throw were also assessed. In post-test, 10-weeks after a regular 2-sessions week specific dry-land S&amp;C program of 60 min was performed by the EG, all tests were repeated. Flexibility, strength and muscular power gains were significant in EG, contrarily to CG. Swimming start flight phase variables improved more in EG compared to CG, with specificities observed in grab and track start but not a linear consequence with performance in 15-m mark in both groups. A 10-week dry-land S&amp;C program can provide benefits in physical capacities in regular swimming practitioners, fact that may improve the initial phase of the swimming start, prior to the underwater moment, which should deserve attention by the coaches in daily training aiming performance enhancement at 15 m.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN El propósito de esto estudio fue evaluar el efecto de un programa de fuerza y acondicionamiento (F&amp;A) en seco de 10 semanas sobre las habilidades físicas y el salto en practicantes habituales de natación previamente federados. 16 nadadores (9 masculino, 17.00±2.16 años de edad, 179.14±5.76 cm de altura y 69.79±3.11 kg de peso and 7 mujer, 15.86±2.34 años de edad, 163.86±4.98 cm de altura y 60.19±3.60 kg de peso) fueron equitativamente, pero al azar divididos en dos grupos (control y experimental, respectivamente, GC e GE). En el pre-test realizaron tres saltos en dos modelos, grab start e track start, siendo el mejor registrado. Se han determinado parámetros cinemáticos del salto en natación y el tiempo a los 15 m. También se evaluaron la flexibilidad, el salto con contramovimiento y el lanzamiento de una pelota medicinal de 3 kg. En el post-test, 10 semanas después de un programa de F&amp;A en seco con 2 sesiones semanales de 60 min interpretado por GE, las pruebas se repitieron. Las mejoras de flexibilidad, fuerza y potencia muscular fueron significativas en el GE, en contraste con el GC. Las variables de la fase de vuelo en el salto mejoraron más en el GE en comparación con el CG, con especificidades observadas en el grab start e track start, pero no una consecuencia lineal con el rendimiento a 15 m en ambos grupos. Un programa de F&amp;A seco de 10 semanas puede promover beneficios en las habilidades físicas de nadadores habituales, hecho que puede mejorar la fase inicial del salto en la natación, previa al momento subacuático, que debe merecer la atención de los entrenadores en las sesiones diarias con el objetivo de a una mejora del rendimiento a 15 m.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO O objetivo deste estudo foi avaliar o efeito de um programa de força e condicionamento (F&amp;C) em seco de 10 semanas nas capacidades físicas e salto em praticantes regulares de natação previamente federados. 16 nadadores (9 masculinos, 17.00±2.16 anos de idade, 179.14±5.76 cm de altura e 69.79±3.11 kg de peso; 7 femininos, 15.86±2.34 anos de idade, 163.86±4.98 cm de altura e 60.19±3.60 kg de peso) foram equitativamente, mas de forma aleatória divididos em dois grupos (controlo e experimental, respetivamente, GC e GE). No pré-teste, nadadores realizaram três saltos em dois modelos, grab start e track start, sendo registado o melhor. Foram determinados parâmetros do salto na natação e o tempo aos 15 m. Flexibilidade, salto em contramovimento e lançamento de bola medicinal de 3 kg foram também avaliados. No pós-teste, 10 semanas após programa de F&amp;C em seco com 2 sessões semanais de 60 min realizado por GE, testes foram repetidos. As melhorias de flexibilidade, força e potência muscular foram significativas no GE, contrariamente ao GC. As variáveis da fase inicial do salto associadas ao voo melhoraram mais no GE comparativamente ao GC, com especificidades observadas no grab start e track start, mas não uma consequência linear com o desempenho aos 15 m em ambos os grupos. Um programa de F&amp;C em seco de 10 semanas pode promover benefícios nas capacidades físicas de praticantes regulares de natação, facto que pode melhorar a fase inicial do salto na natação, anterior ao momento subaquático, que deve merecer atenção pelos treinadores nas sessões diárias visando uma melhoria de desempenho aos 15 m.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Training]]></kwd>
<kwd lng="en"><![CDATA[Strength]]></kwd>
<kwd lng="en"><![CDATA[Flexibility]]></kwd>
<kwd lng="en"><![CDATA[Kinematic]]></kwd>
<kwd lng="en"><![CDATA[Performance]]></kwd>
<kwd lng="es"><![CDATA[Entrenamiento]]></kwd>
<kwd lng="es"><![CDATA[Fuerza]]></kwd>
<kwd lng="es"><![CDATA[Flexibilidad]]></kwd>
<kwd lng="es"><![CDATA[Cinemática]]></kwd>
<kwd lng="es"><![CDATA[Rendimiento]]></kwd>
<kwd lng="pt"><![CDATA[Treino]]></kwd>
<kwd lng="pt"><![CDATA[Força]]></kwd>
<kwd lng="pt"><![CDATA[Flexibilidade]]></kwd>
<kwd lng="pt"><![CDATA[Cinemática]]></kwd>
<kwd lng="pt"><![CDATA[Desempenho]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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