<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1989-3809</journal-id>
<journal-title><![CDATA[Escritos de Psicología (Internet)]]></journal-title>
<abbrev-journal-title><![CDATA[Escritos de Psicología]]></abbrev-journal-title>
<issn>1989-3809</issn>
<publisher>
<publisher-name><![CDATA[Facultad de Psicología. Universidad de Málaga]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1989-38092022000100005</article-id>
<article-id pub-id-type="doi">10.24310/espsiescpsi.v15i1.13971</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Mindfulness en consulta: la pra&#769;ctica de la respiracio&#769;n y de la amabilidad con uno mismo]]></article-title>
<article-title xml:lang="en"><![CDATA[Mindfulness into the clinical practice: breathing and self-compassion practices]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rueda]]></surname>
<given-names><![CDATA[Pilar]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Málaga Facultad de Psicología y Logopedia ]]></institution>
<addr-line><![CDATA[Málaga ]]></addr-line>
<country>España</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2022</year>
</pub-date>
<volume>15</volume>
<numero>1</numero>
<fpage>50</fpage>
<lpage>58</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S1989-38092022000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S1989-38092022000100005&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S1989-38092022000100005&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen Este es un artículo de caso clínico cuyo objetivo es presentar ejemplos prácticos de intervenciones llevadas a cabo utilizando técnicas de mindfulness. El mindfulness o atención plena, se ha demostrado en los últimos años como una potente forma de trabajo que genera cambios tanto a nivel cerebral y fisiológico en la persona como en su nivel de bienestar, a través de la reducción de la sintomatología de estrés, ansiedad y depresión, así como de la reducción de los pensamientos rumiativos. Las intervenciones presentadas fueron llevadas a cabo dos pacientes adultas de 31 y 44 años que presentaban sintomatología ansiosa y depresiva. Estas intervenciones estuvieron basadas, fundamentalmente en la atención a la respiración, ejercicios de meditación y de autocompasión. Se describen algunos de los ejercicios llevados a cabo y los resultados obtenidos: reducción de la ansiedad, reducción de la sintomatología depresiva e incremento del bienestar. Los datos identificativos proporcionados no se corresponden con los reales, con el fin de preservar el anonimato de las pacientes. Se recabó el consentimiento informado de las pacientes para la realización de este trabajo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The purpose of this case study is to present practical examples of interventions carried out in clinical practice using mindfulness techniques. In recent years, it has been demonstrated that mindfulness is a powerful treatment, able to produce changes at both biological and physiological levels as well as on well-being, through the reduction of the symptoms of stress, anxiety, depression and ruminative thoughts. This study is of a psychological intervention mainly focused on mindful breathing, meditation, and exercises of self-compassion in two patients (women aged 31 and 44 years) with anxious and depressive symptoms. Some of the exercises used and the results obtained are explained: reduction of anxiety, reduction of depressive symptoms, and increase of well-being. The identification data has been changed to preserve the patients' anonymity. Informed consent was obtained to publish their cases.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[mindfulness]]></kwd>
<kwd lng="es"><![CDATA[atención plena]]></kwd>
<kwd lng="es"><![CDATA[intervención]]></kwd>
<kwd lng="es"><![CDATA[psicología clínica]]></kwd>
<kwd lng="es"><![CDATA[depresión]]></kwd>
<kwd lng="es"><![CDATA[ansiedad]]></kwd>
<kwd lng="en"><![CDATA[mindfulness]]></kwd>
<kwd lng="en"><![CDATA[intervention]]></kwd>
<kwd lng="en"><![CDATA[clinical psychology]]></kwd>
<kwd lng="en"><![CDATA[depression]]></kwd>
<kwd lng="en"><![CDATA[anxiety]]></kwd>
</kwd-group>
</article-meta>
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