<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2174-5145</journal-id>
<journal-title><![CDATA[Revista Española de Nutrición Humana y Dietética]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Esp Nutr Hum Diet]]></abbrev-journal-title>
<issn>2174-5145</issn>
<publisher>
<publisher-name><![CDATA[Academia Española de Nutrición y Dietética]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2174-51452017000100008</article-id>
<article-id pub-id-type="doi">10.14306/renhyd.21.1.220</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos de los suplementos de proteína y aminoácidos de cadena ramificada en entrenamiento de fuerza: revisión bibliográfica]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of protein and branched-chain amino acids supplements in resistance training: a review]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rabassa-Blanco]]></surname>
<given-names><![CDATA[Jordi]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Palma-Linares]]></surname>
<given-names><![CDATA[Imma]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Ramon Llull Facultad de Ciencias de la Salud Blanquerna ]]></institution>
<addr-line><![CDATA[Barcelona ]]></addr-line>
<country>Spain</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>03</month>
<year>2017</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>03</month>
<year>2017</year>
</pub-date>
<volume>21</volume>
<numero>1</numero>
<fpage>55</fpage>
<lpage>73</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S2174-51452017000100008&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S2174-51452017000100008&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S2174-51452017000100008&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[RESUMEN  Introducción:  Los suplementos de proteína y aminoácidos de cadena ramificada (BCAAs) son consumidos por la población buscando una serie de efectos fisiológicos y metabólicos sobre el rendimiento y recuperación, entre otros. Objetivo: Revisar las publicaciones más recientes que estudien los efectos del consumo de suplementos de proteína y BCAAs en entrenamiento de fuerza en diferentes parámetros fisiológicos y metabólicos.  Material y Métodos:  Estudio descriptivo de revisión bibliográfica. Se realizó una búsqueda específica de palabras clave en la base de datos PubMed y estrategia de bola de nieve. Criterios de inclusión: estudios realizados en humanos de &#8805;18 años sin patología, metaanálisis, revisiones sistemáticas y ensayos clínicos controlados aleatorizados en inglés y español relacionados con el consumo de suplementos de proteína y/o BCAAs en entrenamiento de fuerza y sus efectos sobre el daño muscular, respuesta anabólica en la recuperación muscular, ganancia de masa muscular y fuerza, composición corporal y fatiga.  Resultados:  64 estudios identificados mediante la ecuación de búsqueda, 20 cumplieron con los criterios de inclusión. La media aritmética de los sujetos participantes fue igual a (30,59±24,47).  Conclusiones:  Los suplementos de proteína podrían tener un efecto positivo en el aumento del rendimiento y la masa muscular, pero hacen falta más estudios para esclarecer su posible beneficio sobre la composición corporal, la fatiga, la atenuación y reducción del dolor y daño muscular. La leucina tiene efecto en el aumento de la masa muscular y su función en población de edad avanzada. Los BCAAs podrían actuar sobre la atenuación de la fatiga central y en la mejora del rendimiento.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction:  The protein supplements and branched-chain amino acids (BCAAs) are consumed by all kinds of people to obtain a number of physiological and metabolic effects reversing improvements in performance and fast recovery among others. Objective: To perform an exhaustive review of the most recent scientific publications where it has studied the effects of consuming protein supplements and BCAAs in resistance training in different physiological and metabolic parameters.  Material and Methods:  Descriptive literature review. A specific keyword search was conducted in the PubMed database and snowball strategy. Inclusion criteria: studies in humans of &#8805;18 without pathology, meta-analysis, systematic reviews and randomized controlled trials in English and Spanish related to the consumption of protein supplements and/or BCAAs in resistance training and its effects on muscle damage, anabolic response in muscle recovery, gain muscle mass and strength, body composition and fatigue.  Results:  Out of the 64 studies identified by the search equation, 20 met the inclusion criteria. The arithmetic mean of the participating subjects is equal to (30.59±24.47).  Conclusions:  Protein supplements may have a positive effect on increasing muscle mass and performance, but further studies are needed to clarify their potential benefit on body composition, fatigue, attenuation and reducing pain and muscle damage. Leucine has an effect on the increase of muscle mass and its function in the elderly. BCAAs could act on the attenuation of central fatigue and on performance improvement.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Aminoácidos ramificados]]></kwd>
<kwd lng="es"><![CDATA[Proteína de suero]]></kwd>
<kwd lng="es"><![CDATA[Suplementos dietéticos]]></kwd>
<kwd lng="es"><![CDATA[Entrenamiento de fuerza]]></kwd>
<kwd lng="es"><![CDATA[Fatiga]]></kwd>
<kwd lng="es"><![CDATA[Composición corporal]]></kwd>
<kwd lng="en"><![CDATA[Amino Acids, Branched-Chain]]></kwd>
<kwd lng="en"><![CDATA[Whey Proteins]]></kwd>
<kwd lng="en"><![CDATA[Dietary Supplements]]></kwd>
<kwd lng="en"><![CDATA[Resistance Training]]></kwd>
<kwd lng="en"><![CDATA[Fatigue]]></kwd>
<kwd lng="en"><![CDATA[Body Composition]]></kwd>
</kwd-group>
</article-meta>
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