<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2174-5145</journal-id>
<journal-title><![CDATA[Revista Española de Nutrición Humana y Dietética]]></journal-title>
<abbrev-journal-title><![CDATA[Rev Esp Nutr Hum Diet]]></abbrev-journal-title>
<issn>2174-5145</issn>
<publisher>
<publisher-name><![CDATA[Academia Española de Nutrición y Dietética]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2174-51452021000300303</article-id>
<article-id pub-id-type="doi">10.14306/renhyd.25.3.1248</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efecto de la restricción de energía intermitente en la pérdida de peso en comparación con la restricción de energía continua en adultos con sobrepeso y obesidad: una revisión sistemática]]></article-title>
<article-title xml:lang="en"><![CDATA[Effect of intermittent energy restriction on weight loss compared to continuous energy restriction in overweight and obese adults: a systematic review]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sánchez-Caballero]]></surname>
<given-names><![CDATA[Berenice]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Santillano-Herrera]]></surname>
<given-names><![CDATA[Dalila]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Espinoza-Gallardo]]></surname>
<given-names><![CDATA[Ana Cristina]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Zepeda-Salvador]]></surname>
<given-names><![CDATA[Ana Patricia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Martinez-Moreno]]></surname>
<given-names><![CDATA[Alma Gabriela]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[López-Espinoza]]></surname>
<given-names><![CDATA[Antonio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Guadalajara Instituto de Investigaciones en Comportamiento Alimentario y Nutrición ]]></institution>
<addr-line><![CDATA[Ciudad Guzmán ]]></addr-line>
<country>Mexico</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>09</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>09</month>
<year>2021</year>
</pub-date>
<volume>25</volume>
<numero>3</numero>
<fpage>303</fpage>
<lpage>315</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_arttext&amp;pid=S2174-51452021000300303&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_abstract&amp;pid=S2174-51452021000300303&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.isciii.es/scielo.php?script=sci_pdf&amp;pid=S2174-51452021000300303&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción  La restricción de energía intermitente (REI) y la restricción de energía continua (REC) son estrategias efectivas en la disminución del peso corporal en adultos. En la REI se limita la ingesta por menos de 24 horas con periodos de restricción energética totales o parciales (75-90%). Son aplicados por lo general de seis a ocho horas entre uno y siete días por semana, seguido de un periodo de alimentación habitual. En la REC se reduce la ingesta entre un 15-60% del requerimiento energético diario. El objetivo de la presente revisión fue comprobar el posible mayor efecto de la REI en la pérdida de peso en comparación con la REC en hombres y mujeres adultos con sobrepeso y obesidad.  Material y Métodos  Se realizó una revisión sistemática en la que se incluyeron estudios clínicos; originales; realizados en hombres y mujeres con sobrepeso u obesidad, que se centraron en la pérdida de peso mediante la REI en comparación con la REC en los últimos ocho años (2011-2019). Las bases de datos utilizadas para la búsqueda electrónica fueron PubMed, Cochrane Library y Web of Science. Se obtuvieron 531 artículos, de los cuales únicamente diez cumplieron con los criterios de inclusión para la presente revisión sistemática.  Resultados  Los métodos de REI y de REC utilizados de manera individual, como en combinación entre ellos, facilitan una pérdida de peso corporal de manera similar en hombres y mujeres adultos con sobrepeso y obesidad, incluso en personas con diabetes mellitus tipo 1.  Conclusiones  La pérdida de peso estuvo mediada principalmente por la restricción de energía, la REI no fue superior a la REC como intervención terapéutica, dado que la pérdida de peso parece estar mediada por el nivel de restricción energética y no porque se realice de forma continua o discontinua.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction  Intermittent energy restriction (REI) and continuous energy restriction (REC) are effective strategies for reducing body weight in adults. In REI, intake is limited for less than 24 hours with periods of total or partial energy restriction (75-90%). They are generally applied during six to eight hours between one and seven days a week, followed by a regular feeding period. In REC, intake is reduced by 15-60% of the daily energy requirement. The aim of the present review was to verify the possible greater effect of REI on weight loss compared to REC in overweight and obese adult men and women.  Material and Methods  A systematic review was performed, including clinical, original studies; conducted in overweight or obese men and women, who focused on weight loss using REI compared to REC over the past eight years (2011-2019). The databases used for the electronic search were PubMed, Cochrane Library and Web of Science. 531 articles were obtained, of which only ten met the inclusion criteria for the present systematic review.  Results  REI and REC methods used individually, as well as in combination with each other, facilitate body weight loss in a similar way in overweight and obese adult men and women, even in people with type 1 diabetes mellitus.  Conclusions  Weight loss was mainly mediated by energy restriction, REI was not superior to REC as a therapeutic intervention, since weight loss seems to be mediated by the level of energy restriction and not because it is performed continuously or discontinuous.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Restricción Calórica]]></kwd>
<kwd lng="es"><![CDATA[Ayuno]]></kwd>
<kwd lng="es"><![CDATA[Sobrepeso]]></kwd>
<kwd lng="es"><![CDATA[Adulto]]></kwd>
<kwd lng="es"><![CDATA[Ayuno intermitente]]></kwd>
<kwd lng="es"><![CDATA[Alimentación restringida]]></kwd>
<kwd lng="en"><![CDATA[Caloric Restriction]]></kwd>
<kwd lng="en"><![CDATA[Fasting]]></kwd>
<kwd lng="en"><![CDATA[Overweight]]></kwd>
<kwd lng="en"><![CDATA[Adult]]></kwd>
<kwd lng="en"><![CDATA[Intermittent fasting]]></kwd>
<kwd lng="en"><![CDATA[Restricted feeding]]></kwd>
</kwd-group>
</article-meta>
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